Healthy Pastry Recipes

William Isaias invites us to discover the delicious world of healthy baking, that’s why he brings us these healthy pastry recipes.

As a pastry chef, I invite you to explore these recipes that take care of your well-being without giving up pleasure.

In the universe of pastry, health and taste can go hand in hand. Let me guide you on this journey of healthy flavors and discover the art of signature cakes!

Benefits of healthy recipes

It helps you to improve your digestion and your daily energy, helps you to maintain a balanced body weight.

Strengthens your immune system, contributes to more radiant skin and healthier hair.

With these healthy recipes you can reduce the risk of chronic diseases.

Healthy Recipes William Isaias

Oat and apple sponge cake

To proceed with one of these healthy recipes, start by preheating the oven to 180°C (350°F). 

Then, in a bowl, mix 1 cup oat flour, 1/2 cup plain yogurt, 2 eggs, 1 grated apple and 1/4 cup honey. 

Add 1 teaspoon of baking powder and 1 teaspoon of cinnamon, then pour the mixture into a previously greased pan. 

Bake for approximately 30 minutes or until golden brown.

Banana and oatmeal cookies

Mash 2 ripe bananas and mix with 1 cup of oatmeal. If desired, you can add 1/4 cup dark chocolate chips. 

Form into small cookies and place on a baking sheet. 

Place in a preheated oven at 180°C and bake for about 15 minutes or until golden brown.

Banana and oatmeal cookies William Isaias

Carrot and walnut cupcakes

Pastry chef William Isaias, shares with us some of his favorite preparations.

Start by combining 1 cup whole wheat flour, 1/2 cup coconut sugar, 1 teaspoon cinnamon and 1 teaspoon baking powder in a bowl. 

Then add 1/2 cup grated carrots and 1/4 cup chopped walnuts. Stir in 2 eggs and 1/4 cup coconut oil. 

Pour the mixture into cupcake pans and bake at 180°C (350°F) for about 20 minutes.

Yogurt and red berries cheesecake

To start with one of these healthy recipes start by crushing 1 cup of whole grain crackers and mix them with 3 tablespoons of melted coconut oil.

Press the mixture into the bottom of a springform pan and refrigerate. 

In another bowl, mix 1 cup Greek yogurt, 1/4 cup honey and 1 teaspoon vanilla essence. 

Pour the mixture over the cookie base and refrigerate for at least 2 hours. Garnish with fresh berries before serving.

Sugar-free cinnamon rolls

Mix 2 cups whole wheat flour, 2 teaspoons baking powder and 1/2 teaspoon salt. 

Add 1 cup almond milk and 2 tablespoons melted coconut oil. Roll out the dough into a rectangle and sprinkle with cinnamon and stevia. 

Roll the dough and cut into slices. Bake at 180°C for about 15 minutes or until golden brown. 

Healthy Pastry Recipes William Isaias

Healthy oatmeal and banana pancakes recipes.

Start by mashing two ripe bananas in a bowl until well mashed. 

Then, add 1 cup of oat flour, 1/2 cup of milk (you can use almond milk or any other vegetable milk), and 1 teaspoon of baking powder. 

Mix all the ingredients well until you get a homogeneous dough. Heat a non-stick frying pan over medium heat and pour some of the batter in the form of pancakes.

Cook each side for about 2-3 minutes or until golden brown

Serve your pancakes with fresh banana slices, a drizzle of honey or maple syrup, and a dash of cinnamon. 

Dare to enjoy these delicious healthy recipes, pamper yourself without neglecting your well-being and discover the wide variety of recipes such as the delicious desserts with nuts and dried fruits. 

Conclusions

William Isaias teaches you that healthy baking is a way to pamper yourself without compromising your well-being.

The following conclusions can be drawn from the article:

  • Healthy baking can be just as delicious as traditional baking;
  • incorporating nutritious ingredients adds value to your creations;
  • experiment with alternatives to refined flour and sugar;
  • enjoy your desserts without guilt, knowing that you are taking care of your health;
  • share these recipes with your loved ones and spread the love for healthy baking;
  • with these healthy recipes, you can enjoy delicious flavors while taking care of your health.
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